Muscle Memory, Stress and Facilitation (Tyler Torrence, Twenty-Six Years Old Graduate Student, Physical Therapy, University of Indianapolis) @ August 2024

 Wel,l it's not particularly the rep.

Well, we've found out, of course one knows, muscles are striated.

So, you can do reps all day long using the same striated muscles that will allow that muscle to react the way we want that muscle to be utilized. 

Quite simple really. But it took us six years because we kept thinking in the scientific mindset.

Reps do not mean anything!

Maximizing that rep with thah whole muscle affected,

Now that's 

What's

Up!...